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Archive for January, 2012

Natural body butters rejuvenate your skin cells regardless of what damage you have done to your skin. Dry skin can occur if you spend too much time in the sun or by the natural aging process. Other factors that can lead to dry skin include smoking and drinking alcohol. Even if you do not suffer from dry skin, applying body butter to your skin will help keep it fresh and vitalized.

Natural body butters can feature many different ingredients, as long as they are natural products. An example of some ingredients includes beeswax, sweet almond oil, rose otto, lavender, witch hazel and grape seed oil. These popular butters can be used all over your body; they are not just for your face. If you have dry skin on your feet then these creams can work wonders for your feet.

If you have dry itching skin, it is suggested that you speak to your doctor or dermatologist before applying any natural body butters. Some skin conditions could require prescription medication to resolve the problem. Once the medical condition has cleared then you can apply body butter. A good cream will supply your skin with all the vitamins it needs. Avoid the cheap manufactured products that contain many chemicals.

Why are natural body butters so good for the skin? One reason is that they are excellent hydrating products. The oils in these products are the key to providing the proper nutrients to the skin and keeping the skin soft and young looking. The seeds or nuts are ground then cooked until the fat and oil is released. If you have nut allergies then it is advisable to stay away from body butters that use nut oils.

One of the most popular natural body butters is Shea Butter. This highly sought after product is derived from the karite tree. This tree grows in the West African savannah. The locals in the area refer to it as the Tree of Life. This butter has very high vitamin content and this helps nourish the skin and enhance skin cell regeneration thoroughly.

Using a good butter on your feet can do wonders for dry cracked feet. It will help keep infections away and really, helps to soothe your feet and it will help improve your circulation as well. For some people, a good butter helps their eczema or their dry itchy skin condition. If you have a skin condition, have it looked at by a dermatologist and they can guide you to the proper care and reconditioning of your skin before you try any product including natural body butters.

Since natural body butters are just that, natural, they should be stored in a cool place, because they will liquefy in warm climates. You can find these organic products available on numerous websites. If purchasing online, keep in mind that you will likely be paying shipping and handling charges as well. For some people, they have no option but to buy online because there is no local store selling these products.

If you want to discover the best ingredients for natural skincare products then you are going to want to read this article.

You are going to discover the most effective seven ingredients you will find in the best natural skincare products. In addition to that you will also learn why each of the ingredients will help you get clearer, smoother and flawless skin.

Lets get right into it, here are the top seven natural skincare ingredients i promised:

1. Cynergy Tk – This substance will help your skin produce more natural collagen.

2. Coenzyme Q10 – This is a very powerful antioxidant that will keep your skin looking and feeling younger

3. Phytessence Wakame – Wakame helps keep you looking much younger than you are thanks to its ability to prevent the breakdown of hyaluronic acid.

4. Natural Vitamin E – The natural version of vitamin E will help destroy aging free radicals in skin. Avoid products that contain synthetic vitamin E.

5. Active Manuka Honey – This special kind of honey will protect your skin against harmful bacteria that causes premature aging.

6. Avocado oil – This extract of the avocado fruit has the ability to increase the firmness of skin because it stimulates collagen production.

7. Homeo age – Extracted from Canadian brown algae, homeo age is rich in vitamins, minerals and antioxidants; all of which help it stimulate cellular growth and also rejuvenate skin cells at the molecular level.

There are literally hundreds of other natural ingredients, however i have personally got the best results from using products that contain the above seven natural substances.

That is a very good question, how do you cure bad breath caused by bad tooth decay? It is one that is not easily answered, but this short article will give you some good tips and hints to overcome this problem.

Here are some recommended steps.



Step One: Take Care of Your Teeth

They say that an ounce of prevention is worth a pound of cure, and this is true when it comes to your teeth. Bad breath is just one of the problems you can expect to face when you do not take care of your teeth. The old standby bits of advice to brush and floss and rinse every night are there for a reason. It is easy to say that you are too tired or just do not want to bother, but imagine how you are going to feel the next day going to work with dragon breath. It is worth the few minutes at night and after meals to brush.

Step Two: Take Care of Your Teeth

Wait a minute, did we not just say that was Step One? Well, continuing to take care of your teeth is the real trick to learning how to cure this caused by bad tooth decay. While you can not do anything yourself to fix the teeth that have already decayed, you can take care of your oral hygiene now to cut down on your bad breath.

Most bad breath is caused by germs and bacteria on the mouth from food particles. This is why flossing is so important, because these particles rest between the teeth and the teeth and gums and are not cleansed away with brushing. Additionally, rinsing the mouth with an alcohol-free mouth rinse will help to keep the mouth moisturized. Another leading cause of it is having a very dry mouth, allowing these germs and bacteria to dry on the skin and tissue of the mouth. Keeping yourself adequately hydrated is also important for this very same point, you need to have proper amounts of moisture in your body overall for good oral health.

So, how do you cure bad breath caused by bad tooth decay? It all boils down to taking care of your teeth, whether there is already been damage done or not. By doing that, you can keep your breath as fresh as possible.

Some of the biggest excuses I hear about healthy eating, be it for health reasons, or to lose weight or gain muscle are – “healthy food doesn’t taste good,” (which is a serious problem because if your food doesn’t taste good, it’s very unlikely you’ll stick to the plan) “it takes too long to prepare healthy food”, and, “it’s too complicated.” These excuses are usually the result of thinking you need to slave over a hot stove preparing 6 course meals all day long. Nothing could be further from the truth.

Excuse #1 Healthy food is bland food

First off, the reality is that healthy foods aren’t the one to blame; it’s the cook who’s at fault. Healthy foods don’t have to be boring, or taste bad. Foods like rice cakes taste like cardboard because that’s what rice cakes taste like, not because all healthy foods do

The belief that healthy food doesn’t taste good will slow down your progress. Healthy food is like high performance race fuel for your body, while junk food laden with salt, sugar, fats, preservatives and the like are nothing more than camouflaged candy. You can say healthy food helps you perform like an Indy car, or a jet fighter, and junk food gives you the performance of a garbage truck! If you insist on eating junk and avoiding healthy food because “it taste’s bad,” don’t expect to win any races or competitions anytime soon.

Another point to keep in mind is the following, expensive restaurants don’t serve Big Macs – notice I didn’t say burgers. They have burgers alright; one’s made with top quality beef, nutritious bread and piles of veggies.

A tasty menu will actually make you look forward to your meals, and that’s critical.

You might be able to eat a bad meal every now or then and brush it off, but do you think you could do that every day? How about 4, 5, 6 even 7 times a day? Probably not unless you were in a POW camp and didn’t have a choice.

Simply put, tastier food makes it easier to stick to your nutritional plan. Stick to your nutritional plan long enough and it’ll become a lifestyle. By making it a lifestyle you’ll reap the benefits from eating healthy only gained from “sticking to the plan” for the long haul. Sticking to a healthy lifestyle for the long haul means your results will stick with YOU for the long haul – and I’d bet it’s safe to say that’s what you want.

Kirsten Hawkins, nutrition and health expert writes: “One of the biggest reasons that people slip off their diets and eating plans is BOREDOM. It’s very easy to look at the foods allowed on your diet and see it as restrictive and boring. Chicken four nights a week. Fish three times a week. Green leafy vegetables till they’re coming out of your ears. Who wouldn’t get bored? The answer is – anyone with a good set of cookbooks and a healthy imagination. Perk up your cabinet with spices and fill your refrigerator with fresh fruits and vegetables, then look for novel ways to combine them.”

Excuse #2 I don’t have the time to prepare healthy food

You may be saying to yourself “that’s great but I don’t have the time to cook.” The truth is neither do I, at least not 5 or 6 times a day. However, I do have time to cook once a day and will usually prepare multiple meals at a time.

Once you realize that most healthy foods don’t take much longer than unhealthy foods you’ll find you’ll have time for it too.

Most times it’s just as fast and even quicker. Usually you can take the same recipes and replace the ingredients with healthier choices. For example, swap medium ground beef for extra lean, butter with olive oil, brown rice for white, and presto, you have a healthy meal. It also helps to experiment with different types of foods and try things you are unfamiliar with.

Excuse #3 Too complicated

It’s also not that complicated. You don’t need to spend hours seasoning and boiling down dishes. The great thing is that healthy meals tend to be simple dishes that use easy to learn cooking methods.

Toni Tanner Scott, Personal Chef and Cooking Coach, writes, “To support your healthy eating plan, stock your pantry wisely, focusing on the kinds of cuisine you and your family prefer. Start with the basics: good olive oil, reduced fat/sodium broth, brown rice, whole wheat pasta, dry beans and lentils. Then if you particularly enjoy Tex-Mex, add good chili powder, cumin, and oregano and tomato paste. If Asian fare is always favorite, keep low sodium soy sauce, ginger and sesame oil on hand, along with longer grain rice… you’ll always be able to whip up a fabulous meal with some fresh lean meat and vegetables.”

All of this healthy good eating will cause you to feel and look better, which will make you want to stick to the plan even more. Also, consistently eating healthy and balanced meals that meet your caloric requirement will provide you the fuel you need to push yourself to higher levels and maximize the returns from each workout. You will also recuperate better and quicker from your workouts which means you’ll be in the gym sooner and reaching your goals faster.

If you’re serious about your health, your looks, your mental wellbeing, making the most out of the time you spend in the gym and actualizing your true potential, fueling your body is a top priority.

And it all starts with a tasty menu based on a rock solid nutrition plan and a proven system that will get you there.

Eating Time!

Learn the basics of cooking.

You really don’t need more than the basics, and they are very quick and easy to pick up.

Use the best ingredients you can get

Use fresh ingredients when you cook it’ll make your foods taste much better. Even the best chef in the world would be hard pressed to make a tasty meal with old, wilted and stale ingredients.

Stay away from wilted fruits and veggies, and make sure the colors are bright and/or clear.

While fresh organic whole foods are my first choice, using pre cut or pre mixed fruits and veggies, like a salad mix, is ok when you’re short on time.

As a rule of thumb, don’t use anything that has a strong odor or has a cloudy color.

Fresh fish doesn’t have a strong “fishy smell”. If it does, it’s more than likely going, if not already, bad. Same goes for other meats, stay away from strong odors.

Leftovers with a purpose

Cooking in bulk, i.e. making leftovers on purpose is a great way to keep the fridge or freezer stocked with ready to eat foods and meals.

We all want to look good, feel good and feel energized. We search the stores looking for the miracle vitamin or supplement to give us good health and well-being. That being said, nutritional supplements, wellness products and vitamins is a multi-billion dollar business.

We read the claims written on the bottles and take them to be the truth. We want the claims of “revitalization”, “promotes good health”, “builds strong bones” etc., to be true, even though most of the time there is no scientific data supporting the claims.

When shopping for your next wellness product, such as vitamins, or nutritional supplements, consider the following guidelines:

1: What kind of information is available on the ingredient specifications, safety and quality testing?

2: Are the health and nutritional claims on the label (if any) based on anecdotal information or a scientific data?

3: Are the products backed by published clinical research studies? If so, is the data easily accessible for review? Is the research study published and if so is the study peered reviewed?

4: Does the company invest in and operate their own research and development center and a food and nutritional supplement manufacturing plant? Shaklee does!

5: Are there clinical studies on bioavailability (which means – does the nutrients in the product get absorbed into the bloodstream and how much of it is absorbed)? Is there published clinical research to prove the bioavailability of the product?

For instance a simple test of Vitamin E 200IU was tested for delivery into the bloodstream. The results were as follows:

Brand 1 .015 absorbed

Brand 2 15.0 absorbed

Brand 3 10.0 absorbed

Brand 4 67.0 absorbed

Brand 5 200 absorbed Shaklee Brand

Not so sure about your brand, then try this-Send a letter to the company producing your current vitamin or supplement as follows: “Please send me whatever scientific research data on your product. I would like to receive independent scientific studies or articles that have been published in peer reviewed journals, supporting your claims on the product. It is important to me to know that I am using a product that is safe and effective. Thank you very much.” The response, if any, should be on that particular product(s) you are inquiring about, not just research on the nutrient in general.

Above are just a few tips to consider when selecting your vitamin or nutritional supplement. A vitamin is not just a vitamin, cheapest is just that, and quality determines results.

It is estimated that the average woman will live 30% of her life in the post-menopausal stages. This is a very large portion of a person’s life, especially to live with the symptoms many women experience after, during and prior to menopause due to the natural decrease of female hormones (estrogens) and subsequent increase of male hormones (androgens).

This hormonal imbalance, while more severe in some, tends to cause a lot of unpleasant and sometimes downright unbearable side effects such as moodiness, hot flashes, sleeplessness, anxiety, lack of focus and memory loss, unusual hair growth, and several other unsavory conditions.

Natural hormone replacement is an excellent choice for many women experiencing hormonal imbalance. What is natural hormone replacement? Natural hormone replacement, or bio identical hormone therapy, is usually a mixture of plant-derived substances which have natural hormone balancing and estrogenic (estrogen mimicking, therefore “biologically identical” to estrogen) properties.

Is Natural Hormone Replacement Effective?

Absolutely!

Many women have had excellent results with natural hormone therapy – as long as they’ve chosen a quality product with the right blend and purest grade of ingredients. There are a lot of watered down, ineffective products out there in this field as their popularity increases, so buyer beware.

One of the best and most beneficial ingredients is pure soy, a specific compound that is actually harvested from the soy bean, that when refined correctly and in pure form, has overall therapeutic and hormone equalizing effects in the female body. Black cohosh is another hormonally therapeutic botanical (herb) which has been used for centuries by herbalists, naturopaths and holistic doctors as a natural hormone replacement remedy for women in menopause or with hormonally related conditions.

Medically administered HRT (Hormone Replacement Therapy) has been treated with growing wariness and skepticism due to findings in 2003 that it can have serious health-damaging and even life-threatening side effects including increased risk of stroke and heart attack amongst others, leading women to seek out healthy alternatives to traditional hormone replacement therapy.

With natural hormone replacement products (the GOOD ones), traditional HRT may soon be extinct, yielding a higher quality of life and health for women experiencing hormonal imbalances.