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Archive for March, 2011

Skin is your largest and most visible organ since it covers the entire body. Having attractive, healthy skin starts from the inside and reflects on the outside. The first step towards taking proper care of your skin is to determine what type of skin you are in right now. The American Academy of Dermatology acknowledges several different types of skin. Your skin type can also change depending upon certain internal factors, such as health problems, hormonal imbalances or taking certain medications.

The following are guidelines to help you identify your particular kind of skin and choose products with all natural skin care ingredients that are suitable for it:

Normal: This type of skin is neither exceedingly dry or oily and usually has no blemishes or discolorations. Natural treatments include chamomile, cypress, camphor, rose, lavender, rosemary, sweet almond oil, grape seed and soy.

Dry: If you skin is flaky, ashy, and tight but lacking in elasticity, you have dry skin. Herbal remedies include orange, jasmine, carrot seed, avocado, calendula, rose hips and rice bran.

Oily: Skin that appears slick or shiny with enlarged pores is considered oily. A tissue rubbed against this skin will have oily residue on it from all areas of your face. Helpful herbs include lemongrass, peppermint, thyme, cedar wood, geranium, patchouli, hazelnut, olive and refined coconut oil.

Combination: If you have combination skin, your forehead, chin and nose are oily and there are dry patches near your hair and jaw lines. When you rub a tissue on your skin and only the “t-zone” areas around your forehead, nose and chin yield oily residue, then you surely have combination skin. Holistic solutions for combination skin include ylang ylang, rosewood, sweet orange, jojoba and apricot.

Acne-prone: Skin with enlarged pores that is disposed to clogging, blackheads, whiteheads, cysts and redness is acne-prone. Herbal remedies such as tea tree oil, manuka, basil, mint, grapefruit, coriander, lime, hazelnut and grape seed are often used for acne-prone skin.

Sensitive: This type of skin is often blotchy and prone to redness, rashes and irritation. Natural treatments with rose, jasmine, carrot, almond, sesame, calendula and jojoba have been effective and are usually non-irritating.

Water is another simple, all natural skin care solution for people with all types of skin to keep hydrated. Experts have found that healthy skin is promoted by consuming water equal to half of your body weight in ounces. For example, if you weigh 150 pounds, you would drink 75 ounces of water a day for maximum health benefits. Furthermore, the simplest and most effective skin care regime includes a using a gentle cleanser, moisturizer and sunscreen all year round.

By figuring out your individual skin type, you can incorporate all natural skin care products into a simple routine to enhance the health of your skin so that you can look and feel your best everyday.

Erectile dysfunction medications are all over the place these days. You see ads in magazines, on TV and get tons of spam in your inbox. Such an aggressive advertising strategy makes most people believe that these drugs are actual remedies for any type of sexual problems in men, and buy them without even knowing what these medications are used for. And once they get these drugs and start using them, a lot of men discover that they aren’t getting the effects they were promised with. This leads to a lot of frustration and criticism towards popular ED meds you get to hear a lot online. But all it takes in the first place is actually learning how to use erectile dysfunction medications right.

First of all you’ll have to make sure that you actually need the drug. A lot of men have occasional problems with erection which they mistake for impotence. There’s nothing tragic about having weak erection from time to time as it’s normal in any age. A real cause for concern is when 1 in 4 attempts of having an erection fail for a long period of time (couple of months). That’s when the condition can be called erectile dysfunction and requires actual medical attention.

Next stop is identifying the actual cause behind the problem. This is best done with the help of a doctor. Sure, some men tend to get very defensive when it comes to discussing their sexual problems with someone else but keep in mind that your doctor is a professional and only he can help you find out the actual cause behind ED and choose the right treatment. Once you go through all the exams and checks, and have the results on your hands it’ll be much easier to choose the exact treatment option for your case. In most cases drugs like Viagra and Levitra really do help. But they are only effective in situations where erectile problems are caused by physiological conditions. If the problems are psychological there is no use in taking Viagra since it won’t make the problems go away and will only increase frustration with ineffective treatment. Let your doctor make the decisions, since only a professional physician knows how to set the exact dosage.

Next stop – taking the drug. The effectiveness of Viagra and other similar drugs heavily relies on the way you take them. Unlike most other prescription medications you don’t have to take ED drugs on a regular basis every time each day. These drugs are meant to be used only when you want to enjoy sexual activity. Take them according to the prescribed dosage in about 15-30 minutes before engaging into a sexual act and you will experience hard and durable erection for as long as you need to complete it. It is strongly advised to avoid taking alcohol or any recreational drugs in order to avoid any side effects or drug interactions. A heavy fatty meal will also block some of the ingredients to be absorbed properly so don’t get too active with the fork if you’re looking forward to have sex.

By following these simple guidelines you will certainly benefit from taking erectile dysfunction medications. That is, if you really want to use them in the first place.

Vitamins are a crucial part in maintaining a healthy condition of your hair. It’s a well established fact that the right vitamin regimen helps stop hair loss and significantly improves the over condition of hair.

Vitamins, in general, are a crucial part of maintaining good health condition. And the main source of vitamins is of course the food. And if the diet is poor on vitamins, it’s evident that the hair condition will be affected by your dietary choices. The statement “you are what you eat” applies here as well, and if there are certain deficiencies you will certainly observe their effects over some time.

So it’s logic that by adjusting your daily regimen and introducing more vitamins it will be easier to stop and reverse most forms of hair problems. It all takes a delicate balance of vitamins and minerals you should consume every day with your food.

But you have to understand that by taking only a single vitamin you won’t be able to stop hair loss. It requires all vitamins responsible for hair condition to be taken at the right dosage in order to gain any results. Besides, taking any vitamins in excess may also harm your health and worsen the hair condition. It’s a matter of taking the right amounts all the time. So you’ll definitely want to consult with your doctor or dietary specialist regarding the recommended daily dosage of all the right substances.

Virtually all vitamins of the A to E range have their own contribution to the healthy hair condition and if taken in right amounts will help stop and reverse hair loss just as effectively as drugs like Propecia.

However, in most cases hair loss takes place when there’s a deficiency of vitamins from the B group, including B6, inositol, biotin and folic acid. Vitamins B, B5 and B3 are also very crucial for maintaining good hair growth.

The following are the recommended daily dosages of vitamins that are important for healthy hair growth:

Vitamin B

Vitamin B is usually found in products like carrots, peas, beans, nuts, bran, soy beans, and eggs.

Vitamin B3 – 50 mg 3 times per day.
Vitamin B5 – 100 mg 3 times per day.
Vitamin B6 – 50 mg 3 times per day.

Biotin

Biotin can be consumed with foods like green peas, lentils, bulgur, brown rice, sunflower seeds, walnuts and brewer’s yeast.

Biotin – 50 mg 3 times per day.

Inositol

Inositol is important for healthy hair as well.

Dosage – 100 mg twice per day.

Vitamin C

Vitamin C is usually found in citrus fruits such as oranges, lemon and grapefruit.

Dosage – 3,000 – 10,000 mg per day.

Vitamin E

Dosage: 400 IU at first and gradually increased to 800-1,000 IU per day.

Zinc

Dosage – 50 – 100 mg per day. Exceeding the dosage can be dangerous.

By maintaining a healthy balance of vitamins in your body you’ll definitely enjoy having healthy hair and skin. Besides, vitamins will also help regulate the internal functions of your body, which is beneficial for health in general. So it’s a good option to review your vitamin intake if you don’t want to start using Propecia for hair loss.

The best way to take care of your skin is to follow natural procedures rather than just using expensive synthetic products. Most of these methods will also help your overall health and quality of life. Here are 7 tips to help you improve your skin:

1. Make sure you are hydrated and drink the correct amount of water. About 8 glasses a day is the usual guideline. Water helps you flush toxins out of your body and it is the most important nutrient that you need.

2. Keeping clean is another important method for skin care. Regular body washes, wearing clean clothes and sleeping in a clean bed are ways to achieve cleanliness. Paraben free, organic, natural soap is recommended.

3. Regular exercise will also rid your body of toxins. It can also help relieve stress. Stress is one of the main causes of health problems and anything that you can do to avoid it will be of benefit to your well being.

4. Eat a healthy, balanced and nutritious diet. Raw fruit and vegetables should be an important part of everybody’s daily intake of food. Salmon, green tea and whole grains may also be good for the skin. Food that may cause problems are caffeine, refined sugars, processed foods and alcohol.

5. Try to make sure that you get a decent amount of sleep each day. Most people need between 7 to 9 hours every day.

6. Avoid too much exposure to different types of weather. You should take some sort of protection if the weather is wet or cold. Sunshine gives you the benefit of vitamin d, but you do need to avoid overexposure to the sun.

7. There are an increasing number of natural skin products that are readily available at a relatively inexpensive price. Alternatively, you can make up your own product. Milk, oatmeal, Epsom salt, honey, bananas, olive oil and yogurt can all be used in a homemade natural skin recipe.

If you want to buy a commercial skin care product look for ingredients such as aloe vera, lavender oil, tea tree oil, seaweed, shea butter and coconut. Experiment with several natural skin products and see which ones gives you the best results.

Acne is a common skin condition that can have many forms. Generally, acne refers to the medical term Acne Vulgaris and is caused by bacteria called Propion. This is the most common form of Acne and it is an inflammatory disease, which affect the hair follicles and oil producing glands of the human skin.

Acne is nearly always the product of blood impurities. Rising hormones levels during puberty, in both male and females, and will cause your oil glands, which open into pores on the surface of your skin to expand by producing more oil called sebum. If the oil produced in those glands, 2,000 of them per square inch on your forehead alone, mixes with skin cells and bacteria just under the surface of your skin, a blackhead develops. And if the top of the oil gland isn’t wide enough, a whitehead develops, builds and erupts into a pimple.

In severe acne cases, large red bumps called cysts form. The cysts can be very painful and may cause permanent scaring. These physical scars can cause extreme emotional distress that can last a lifetime through anxiety, loss of self-esteem and depression.

To avoid these emotional and physical scars, Dermatologists recommend starting treatment as soon as symptoms appear and continue appropriate treatment for as long as necessary to prevent the acne from recurring.

Acne usually appears on the face but can also appear on the neck, chest, back, shoulders and upper arms. Whey acne being in boys and girls between the ages of 8 and 11, it usually results in a very severe case of acne as a teenager.

25 percent of adult men and 50 percent of adult women suffer from occasional occurrences of acne. Acne in adults is thought to be caused by, heredity or genetic factors, vitamin deficiency, stress, poor hygiene and other factors associated with adult life styles choices.

Common Vitamins and over the counter products can help with treating acne such as Vitamin A, Vitamin B, Vitamin E, Zinc, Amino Acid, Aloe Vera, Tea Tree Oil, Beta Carotene, Benzoyl Peroxide, Resorcinol, Sulfur, and Salicylic Acid.

Vitamin A, B and E are all essential for the proper health and maintenance of the skin tissue. Vitamin A will help unplug the existing cysts and pimples allowing other topical medication to enter the follicles.

Isotretinoin, a Vitamin A derivative, is an oral drug that is usually taken once or twice a day with food for 4 to 6 months. Isotretinoin has been shown to be very effective in treating severe acne and can either improve or clear over 80% of patients studied. Isotretinoin has a much longer effect than anti-bacterial treatments and will often cure acne for good. It reduces the size of oil glands and much less oil is produced and as a result the growth of propion bacteria is reduced.

Vitamin A is stored in the fat cells of the human body and can reach toxic levels. DO NOT take more than the recommended dosage of Vitamin A.

Zinc is needed for healing and maintaining healthy tissues. Amino Acids are the building blocks of protein and are the vital components of skin, hair, muscle tissue, the body’s organs, blood cells, various enzymes and hormones.

Aloe Vera will help rejuvenate and tone skin all over. A naturally cooling gel, the Aloe Vera botanical ingredients work together to stimulate the blood circulation and naturally soften the skin.

Tea Tree Oil has natural anti-inflammatory properties and helps sooth and treat problem skin. It is used to help tighten pores and firm skin for a more youthful, healthy appearance.

Symptoms of Beta Carotene deficiency include ache, dry dull hair, dry skin and thickened scaly skin on the palms and soles of the feet.

Some over the over the counter topical treatments prescribed by Dermatologists include the following.

Benzoyl peroxide which kills the Propion bacteria and may help reduce the production of excess oil.

Resorcinol, Sulfur, can help breakdown blackheads and whiteheads.

Salicylic Acid also helps breakdown blackheads and whiteheads. It also helps cut down the shedding of cells lining the hair follicles clogging the pores of the skin. Salicylic acid is used as a mild abrasive to chemically exfoliate the skin to encourage the peeling of the top layer and to prevent a build-up of dead skin cells which combine with the oil to block pores.

Always consult your doctor before using this information.

This Article is nutritional in nature and not to be construed as medical advice.

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Dog vitamins and supplements are becoming increasingly popular. The market for these products is blossoming. The reason why is because more and more pet owners are starting to understand the benefits of incorporating more vitamin A, vitamin B12 etc. into their pet’s diet.

The problem is that there are simply too many different products to choose from. To the average person, it can be very difficult to pick out a good product that isn’t detrimental to your pet’s physical and emotional health. There are products out there that aren’t healthy to incorporate into your pet’s diet and it’s important to be able to separate a good product from a bad one.

A bad product can over time cause serious damage to your pet’s health.

Another thing worthy of mention is that your pet may not need any more vitamins than what it’s already getting. Deficiency of vitamins and minerals is a bad thing but so is a big surplus.

A qualified vet can examine your pet and they will be able to tell whether you need to make any adjustments to your four-legged furry friend diet.

When selecting a product, it’s a good thing to always consult with an expert. They have been asked these questions before and they can probably even recommend specific products.

Ask other pet owners and ask them what has worked with their pet. However, remember that all dogs are different and what’s healthy for their pet may not be healthy for yours.

Also, when selecting a product, make sure that the contents of the product aren’t artificial. There are a lot of products that are supposed to be healthy but that are actually detrimental to your pet’s health.