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Archive for February, 2010

What is body rash?

An inflamed or irritated patch of skin, a body rash is generally considered a minor medical problem that can be treated and eliminated with simple home remedies.

However, in some cases, a persistent rash may be a symptom of an illness or chronic condition that requires professional medical attention.

What are the symptoms?

Skin rashes can develop anywhere on the body, and the symptoms often include:

o Itching

o Redness

o Cracking

o Dryness

o Lesions

o Scaling

o Swelling

It’s important to consult a physician when rashes are accompanied by extreme soreness, swelling, fever, joint pain, streaks of redness, or tightness in the throat as these might be signs of a more serious illness.

What are the causes?

Lots of things can cause a body rash, including but not limited to:

o Direct exposure to specific irritants or allergens (such as poison ivy, certain chemicals, or foods)

o Acne, eczema, psoriasis and other skin disorders

o Viral, fungal, and bacterial infections

o Insect bites

o Parasite infection

o Exposure to extreme cold, dry, or hot weather conditions

o Other medical disorders such as liver disease, kidney disease, and certain types of cancer

What are the natural treatments?

Minor body rashes usually disappear without any treatment. However, some natural remedies have been proven helpful in alleviating itch and soreness.

OATMEAL makes an effective itch-relieving scrub. Simply pour one cup of oatmeal into a cotton sock and secure with a rubber band to make a sponge. Then, use the sponge in a warm bath to clean and soothe the skin.

ALOE VERA gel, known for its antibacterial, anti-inflammatory, sunscreen and healing properties, can be applied directly to the skin to soothe and heal as well.

Good foot care habits are essential to your health and well being. Unfortunately, we tend to take our feet for granted and only really notice them when something goes wrong. At this point we tend to blame everything else rather than acknowledge our role in causing the problems with our feet.

The following tips will help you establish an effective regime of caring for your feet. Apply these and reap the benefits of happy healthy feet.

Inspect Your feet everyday

Take a little time to examine your feet for any chaffing, blisters or tenderness. Look for corns or fungal infections. Take action immediately as prevention is always preferable to dealing with a more serious foot problem.

Wash your feet regularly

Wash your feet with soap and warm water. Be sure to dry all areas thoroughly. Clean feet tend to be healthy feet.

Keep nails at a healthy length

Inspect your nails and take action to ensure that they remain at a healthy length. This should be not too short as this can lead to the formation of ingrown toenails

Keep your feet well moisturized

Apply a daily moisturizing cream to keep feet soft and supple and to maintain their flexibility and suppleness. Hard dry skin can lead to a variety of skin conditions and foot problems.

Wear appropriate socks

Wear smooth fitting socks. Avoid socks that have seams that may create a ridge within the shoe lining. This could cause chaffing and blisters as well as being very uncomfortable.

Choose shoes that fit

An obvious point perhaps but so many foot problems are caused by ill fitting shoes, often worn for long periods of time. Do not wear the same shoes every day. Look for comfortable well fitting shoes that do not cause pressure in any one spot.

As a golden rule – when selecting shoes choose comfort and fit over fashion your feet will thank you!

Keep active

Walking provides excellent exercise for your feet and will help improve circulation and prevent blood pooling in your ankles. Swimming is also excellent exercise but be careful in the changing room – these are notorious breeding grounds for foot infections!

Your feet are essential to your overall health and well-being. We take them for granted and often have to suffer the consequences. This article has only scratched the surface of how to care for your feet. There is so much more to learn and apply

The Natural Newborn offers many types of products for babies, but also great products for toddlers and moms. One of their top items is Cherry Almond Hand & Body Lotion.

After trying Cherry Almond Hand & Body Lotion from The Natural Newborn, I was most impressed with the scent of this item. For being made with nothing but natural ingredients, the scent is just wonderful. The one preservative it contains is paraben-free, which is rare with any bath & body item.

Knowing it’s natural is a comforting feeling. I can safely use it on my children without fear of chemicals or unsafe ingredients. Of course, it also makes them smell great!

The Natural Newborn specializes in natural baby products. However, they have an excellent line of products for toddlers and moms as well. Their natural lotion is currently listed under “Mommy’s Mini Spa” as well as under “Toddler Tub”.

“Mommy’s Mini Spa” features items made just for mom, such as lotions, skin care products, bath items, and more. “Toddler Tub” features items such as hand soaps, skin & body care, bug repellents, and other items for toddlers or older children.

For details on all the wonderful items for babies, toddlers, and mothers The Natural Newborn offers, visit: http://thenaturalnewborn.com

When you lose yourself in an interest you love, you find yourself. When you enjoy work, home, or play interests so intensely that you forget your problems, where you are, and what is going on around you, you come alive as a person. Inhibitions fall away, self-confidence, self esteem and sense of self worth soar, enthusiasm abounds and creativity is set free. We often call it a ‘state of flow’. This feeling doesn’t stop at the end of the experience. It generates a positive ripple effect through everything we do, long after the experience has ended.

The sustained health benefits of such experiences can no longer be ignored in business, public, or personal health policies and practices. People are positively focused on finding and pursuing ways of staying healthy, to be able to enjoy work, life and relish the prospect of living well into their 80′s and beyond.

Good health – like life – is strengthened by proactively accentuating and building on the positives.

Enjoyment is

o a life-expanding experience.

o an experience created individually by each person in their own unique way for their personal benefits.

o a three-phase experience – planning, doing and reflecting. Think about your last holiday.

o Deeper than fun or pleasure, the latter two being automatic responses to enjoyment

o Vital in any program to minimize the risk of becoming ill.

o Helps people not to just feel good but to feel good about themselves – a feeling that continues well beyond the experience enjoyed, affecting every part of a person’s daily life, sometimes for life

o Is a natural means of stress management – the ‘flight’ part of the ‘fight and flight’ syndrome.

Our perceptions and ideals of what good health means have changed. 21st century people are now recognizing health as far more complex than simply physical fitness. We are more aware of the the need for sound mental, emotional and spiritual health. For mature people, the desire to keep the mind active and alert is at least as important – sometimes more – as physical mobility. This complexity is being compounded by the effect on our health of the increased stress, pressure and rapid changes in our daily life and work.

We are likely to live much longer than previous generations. 60 years of age is now middle-aged and people are continuing to live highly productive lives well into their 80′s and beyond. The two main issues of people planning for retirement are:

o having sufficient money to enjoy a long life, and

o the ability to stay sufficiently healthy in mind, body and spirit to be able to maximize their lifestyle, right to the end.

Nobody admits to being old these days. Society might be ageing but people want to stay young and healthy. Older people often exhibit greater health than many younger people. Maturity brings with it a deeper appreciation of the true joys of life enrichment. This outlook provides a strong foundation for stable good health.

The healing power of laughter and enjoyment has become well known through the film “Patch Adams” based on the work of Dr Patch Adams in establishing the Gesundheit Institute in the USA. His work – and the film – has done much to strengthen the link between enjoyment and good health. But also the film highlighted the need to overcome the attitude shown by the training hospital board, who so strongly resisted the work of Dr Adams because, in their eyes, health care was a matter of life and death in which fun and enjoyment had no place.

Health has become a huge factor in the impact that the ageing society is having on workforce management, particularly to do with:

o the availability of skilled people in the workforce

o attracting and keeping good staff

o re-thinking the benefits of employing and retaining mature staff – and the previous preference to employ younger workers.

We need to keep older people healthy in every sense of the word if we want to have them stay in the workforce for as long as possible. People today are less inclined to retire and more inclined to retain some form of involvement in work. The difference is they would like to work on their own terms. Their major bills in life are largely paid. Now their financial needs are mainly to support daily living, travel and the pursuit of enjoyable interests. Working helps pay those bills but all it keeps the mind, body and spirit healthy.

The issue of work life balance – I prefer to talk of work life harmony – is also of great importance here. This issue goes beyond the publicized issues of childcare and eldercare, important though they are. The broader, gender-neutral, issue is the mental health of workers’ increasing exposure to excessive prolonged stress, tension and imposed change. Such health issues are insidious and often go undetected until ‘the lifestyle cracks appear’. There is much in common between the concepts of workaholism and alcoholism.

People want to take the ‘tired’ out of retired. Retirement is no longer a matter of ‘stop work and start dying’. It’s now more like, as one client put it to me, “what’s for dessert? I’ve finished the main course and I’m still hungry!” Such people want to continue having an active involvement in society – preferably paid – but on their own terms rather than on an employer’s terms. Total health is a critical factor in this issue.

A growing health issue here is what’s called the Retired Husband Syndrome – the man (usually) who has left work and finds himself with no interests to pursue. He develops a “me too” attitude, seeking to become involved in the interests of his wife or partner. Sometimes he assumes the role of an efficiency expert, advising his partner how to better run the home. If unresolved quickly, strong emotional issues can arise, leading to possible divorce or even death.

The Retired Husband syndrome highlights the fact that preparations for a healthy retirement need to be in place long before the event. This opens up another wider perspective on the value of enjoyable interests as a means of promoting, developing and maintaining good health.

The future belongs to the young. Much of this discussion has dealt with mature people. However the answers for a healthy long term health health policies and practices lie in the education of the young. Think about the dramatic growth of the typical child in their first five years of life – from birth to starting school at age 5, with most of the basic essential life skills. Yet in those few years they did little more than eat, sleep and enjoy life through play. Kids live for the moment, they want to try everything, no matter whether or not they are good at it.

We can learn a lot from children in developing health practices that recognize and maximize the importance and life-enriching value of enjoyment, creativity and spontaneity.

There is a wide variety of skin care products that have been developed lately, each has a specific purpose – some are moisturizers, lotions, gels, fillers and many others. However when you are going to use any product on your skin you should carefully evaluate its effectiveness and how safe it is.

I have found that many of the skin care products, fragrances, and body lotions on the market contain synthetic ingredients, chemicals and other substances that are not safe to use on the skin or they are not healthy for your skin.

There are 3 types of skin oily, combination and dry skin, there are body lotions of each type, but you should be aware because usually those lotions are not natural and can be unhealthy for your skin especially if they contain alcohol. Alcohol drys the skin and then causes wrinkles.

Natural Body Lotions

But there are women and mens body lotion that are natural and contain only powerful organic ingredients that no other lotion in the market contain.

For example the body lotions from New Zealand companies (Xtendlife.org) contain age defying ingredients which is unheard of any other skin care lotion. Those natural body lotions contain ingredients such as CynergyTk that increases collagen and elastin, Coenzyme Q10 to prevent oxydation and other ingredients that rejuvenate your skin naturally.

You could buy any other type of body lotion, but you will dry your skin with the chemicals and alcohol that those other creams contain. Instead you could improve the health of your skin and have a more radiant look by using natural lotions for your body.

What is a panini grill? It is an indoor electrical grill also known as a panini press. It is used to make Panini sandwiches. A Panini is an Italian sandwich usually made with flat breads such as focaccia or ciabatta. It usually has cheeses such as mozzarella, provolone, or even cheddar. You can also use meat or vegetables along with the cheese. You then grill those sandwiches in a Panini press.

Panini grills are not just for sandwiches only. They can grill almost everything quickly, deliciously, and with the least amount of mess. It is very convenient and to top that it is a healthy way of cooking. For instance if you grill stake, the better brand panini presses have a feature that drains away excess fat out of the meat. The grill I own is VillaWare UNO Panini Press ProPress model and it is specially designed to reduce fat from food.

You can grill steak or burgers, fish, chicken, and vegetable with the least amount of fat. Not only do you get delicious healthy food, cleaning is very easy. Usually all you need to do is use a damp towel to quickly wipe off the grease and any food particles sticking to it. Just remember to clean it before the grill gets cold.

There are various brands such as DeLonghi, Cusinart, George Foreman and others besides the VillaWare. They all carry varying features and some cost more than others depending on what they can do. What you like will depend on what your cooking needs are.